Healthy Fusion Pizza: A Nutritious Twist with Ragi, Rice Flour, Sabudana & Sooji

Who says pizza can’t be healthy?

If you’re someone who loves indulging in delicious food but also cares about what goes into your body, this gluten-free fusion pizza will surprise you. Made using ragi (finger millet), rice flour, sabudana (tapioca pearls), and sooji (semolina), this pizza is a perfect blend of taste and nutrition.

🌾 Why This Pizza is Special?

Unlike the traditional refined flour base, this unique recipe uses:

Ragi (Finger Millet): Packed with calcium, iron, and fiber – great for bones and digestion.
Rice Flour: Light and easy to digest – ideal for gluten-sensitive people.
Sabudana (Tapioca Pearls): A quick energy booster, often used during fasting.
Sooji (Semolina): Adds crispness and structure to the base.

Together, they create a soft yet slightly crisp crust that’s both tasty and nourishing.

🍕 Ingredients:

For the Base:

½ cup ragi flour
½ cup rice flour
¼ cup soaked sabudana (crushed)
¼ cup sooji
½ cup curd (yogurt)
Salt to taste
Water as needed
½ tsp baking soda (optional for fluffiness)

For the Toppings (customize as you like):

Tomato sauce or homemade chutney
Chopped onions, capsicum, tomatoes
Grated paneer or mozzarella
Oregano, chili flakes, and herbs of your choice

🔥 How to Make It:

1. Prepare the Base Batter:
In a bowl, mix all flours, crushed sabudana, salt, and curd. Add water gradually to make a smooth, spreadable batter. Let it rest for 10–15 minutes.

2. Cook the Base:
Heat a non-stick pan or tawa, pour the batter like a pancake, and spread it in a circular shape. Cover and cook until it firms up.

3. Add Toppings:
Spread your sauce, add veggies, cheese, and seasonings.

4. Final Cooking:
Cover again and let it cook on low flame until the cheese melts and base turns slightly crispy.

💡 Pro Tips:

Add a pinch of chaat masala or peri-peri for an Indian twist.
You can make it completely vegan by using plant-based yogurt and cheese.
Serve hot with mint chutney or garlic dip!

✅ Why You Should Try This Pizza

This pizza is:

Gluten-free
Rich in fiber and minerals
Perfect for kids and adults alike
Ideal for fasting or light dinners

So next time you’re craving pizza, ditch the guilt and grab this wholesome version instead!

Have you tried this recipe yet?

Share your experience or drop your questions in the comments below. 🍽️
Don’t forget to subscribe to our blog for more healthy fusion recipes!

shopkaro.in